Shari22's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

53.4 kg Lost so far: 0.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1031 kcal

Fat: 55.00g | Prot: 69.00g | Carbs: 58.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: PureFit Peanut Butter Crunch Bars, Youngevity Beyond Tangy Tangerine, Isagenix E+. more...

1537 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 31 Jan 14

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Shari22's Weight History