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Horrific week ended up bingeing pretty much 3 to 4 days from being so bored and unhappy at work etc - lost control. Totally powerless. Need to get more support urgently :( fell like I've undone all the hard work of my 6days of pure sugar/carb detox as back to original weight. God help me!
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1621 kcal
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Fat: 64.60g | Prot: 125.39g | Carbs: 212.87g.
Lunch: Hartley's No Added Sugar Raspberry Jelly, Total 0% Greek Yoghurt, Broccoli, Spinach, Mushrooms, Frylight Sunflower Oil Spray, Egg, Sainsbury's Mixed Vegetable Stir Fry, Tesco Oak Smoked Ham. Dinner: Asda Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Honey, Sainsbury's Scottish Porridge Oats. Snacks/Other: Werther's Original Chewy Toffees, Pears, Aldi Grated Cheddar Cheese, Tesco Oak Smoked Ham, Sainsbury's Mixed Vegetable Stir Fry, Frylight Sunflower Oil Spray, Spinach, Mushrooms, Egg. more...
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1722 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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