Weigh In record (no journal entry) for 29 January 2014
|
53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
515 kcal
|
Fat: 26.00g | Prot: 35.00g | Carbs: 30.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Snacks/Other: Isagenix E+, Youngevity Beyond Tangy Tangerine. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|