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Really tough week full sugar and carb cravings and been very food obsessed but made it clean to the end of the week despite going out twice and being so bored at work! So pleased with the results- motivation to keep going. Would be great to get some buddies on here for support! :)
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2014:
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1329 kcal
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Fat: 44.75g | Prot: 48.38g | Carbs: 40.51g.
Breakfast: Celery, Houmous Tesco Healthy Living Reduced Fat. Lunch: Tesco Vegetable Stir Fry, Tesco Cherry Tomatoes, Tesco Baby Spinach, Frylight Sunflower Oil Spray, Mushrooms, Tesco Finest British Applewood Smoked Wafer Thin Ham, LowLow Grated Cheese, Boiled Egg. Dinner: Jagermeister Jagermeister, Coca-Cola Diet Coca-Cola (500 ml), Vodka, Dry Roasted Almonds (without Salt Added). more...
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2054 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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