Shari22's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

52.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

626 kcal

Fat: 28.70g | Prot: 39.80g | Carbs: 59.10g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate, Uni Key Flora-Key. Lunch: Atkins Muffin in A Minute. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar, E+, Youngevity Beyond Tangy Tangerine. more...

1522 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Shari22's Journal, 24 Jan 14

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Shari22's Weight History