Weigh In record (no journal entry) for 23 January 2014
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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955 kcal
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Fat: 52.00g | Prot: 75.00g | Carbs: 40.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Youngevity Beyond Tangy Tangerine, Uni Key Flora-Key. more...
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Gaining 5.7 kg a Week
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