Weigh In record (no journal entry) for 24 January 2014
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85.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1229 kcal
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Fat: 28.09g | Prot: 109.52g | Carbs: 141.01g.
Breakfast: Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Bananas, Promax Protein high protein bar (dark chocolate orange flavour), Water. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Rachel's Organic Fat Free Bio-live Yoghurt, Nutella Hazelnut Spread, Cottage Cheese, Schneider Brot Organic Three Grain Bread, Morliny Sopocka, Braeburn Apples. more...
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2605 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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*Starshine*'s Weight History
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