Weigh In record (no journal entry) for 22 January 2014
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85.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1940 kcal
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Fat: 32.76g | Prot: 112.44g | Carbs: 174.66g.
Breakfast: Cooked Ham, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Water, Ryvita Dark Rye Crackers. Lunch: Whole Milk, Decaffeinated Tea Unsweetened, Delicatessen Cooked Ham, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread, Heinz Baked Beans. Dinner: Baked Potato (Peel Eaten), Cooked Leek, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Coy Tain Glenmorangie Whisky, Water, Whole Milk, Decaffeinated Tea Unsweetened, Clementines, Pickles, Ryvita Dark Rye Crackers, John West Sardines in Tomato Sauce. more...
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3164 kcal
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Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 1 hour and 6 minutes, Resting - 5 hours and 24 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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*Starshine*'s Weight History
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