Weigh In record (no journal entry) for 23 January 2014
|
40 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
569 kcal
|
Fat: 47.05g | Prot: 6.24g | Carbs: 34.70g.
Breakfast: Papaya, Twinings Green Tea, Dragon Fruit, Grapefruit (Pink and Red). Lunch: Tesco Greek Yoghurt, Strawberries. Dinner: Cucumber (with Peel), Tesco Simple Side Salad. Snacks/Other: Apricots, Whipped Heavy Cream (Unsweetened). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|