Weigh In record (no journal entry) for 22 January 2014
|
53.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1338 kcal
|
Fat: 99.50g | Prot: 58.25g | Carbs: 66.50g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Rice Protein Chocolate Power. Lunch: Lindt Excellence 90% Cocoa Supreme Dark. Dinner: Sunbutter Natural, Bob's Red Mill Almond Meal Flour, Lindt Excellence 90% Cocoa Supreme Dark, Eggs, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar, ChocoPerfection Dark European Chocolate Bar, Organic Flaxseed Oil, Youngevity Beyond Tangy Tangerine, E+. more...
|
|
1524 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|