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Been a very long time but new year and time to start fresh!! Need to kick this sugar/carb addiction again.
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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752 kcal
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Fat: 49.07g | Prot: 67.03g | Carbs: 34.23g.
Breakfast: Lurpak Spreadable Lighter, Egg White, Boiled Egg, Marks & Spencer Roast Wiltshire Ham. Lunch: Tesco Reduced Fat Hummus, Celery. Dinner: Frylight Sunflower Oil Spray, Broccoli, White Mushrooms (Stir-Fried), Tesco Runner Beans, Sainsbury's Scottish Salmon Fillets. more...
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1829 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sammy198's Weight History
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