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same thing as last weigh in
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 111.94g | Prot: 154.04g | Carbs: 257.18g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios, BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake. Lunch: Turkey Breast Meat, Oscar Mayer Real Bacon Bits, Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Tomatoes, Butter (Salted). Dinner: Earls Mixed Field Greens Salad, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Kraft Mexicana Shredded Cheese, Walmart Kaiser Buns White, Butter (Salted). Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Great Value Waffle Cones, Vanilla Ice Creams. more...
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3052 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Do It Yourself (DIY) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice consistency, Steven!
23 May 21 by member: Draglist
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Thanks Bill...sorry for the tardy response, I'm not often checking posts...still logging everyday though, as regular as brushing my teeth...hope your spring is going well.
26 May 21 by member: Steven Lloyd
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Happy Father's day, Steven! I hope you have had a special day with your family! Your consistency in taking care of your health is such a wonderful example to us... And to your children too!
20 Jun 21 by member: melissatwa
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Thanks Melissa...I did have a great Fathers day!! Again sorry for the tardy response...I'm mostly head down bum up these days...lol.
25 Jun 21 by member: Steven Lloyd
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Steven Lloyd's Weight History
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