Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1499 65%
Fat:
 
Prot:
 
Carbs:
42.72g
 
133.50g
 
144.07g
2332  833
Mon 6: 3223 140%
Fat:
 
Prot:
 
Carbs:
110.19g
 
150.81g
 
331.95g
2824  399
Sun 5: 3380 147%
Fat:
 
Prot:
 
Carbs:
160.12g
 
130.32g
 
352.72g
4801  1421
Sat 4: 2173 94%
Fat:
 
Prot:
 
Carbs:
79.86g
 
157.16g
 
205.05g
3220  1047
Fri 3: 2590 113%
Fat:
 
Prot:
 
Carbs:
88.91g
 
161.19g
 
291.43g
2471  119
Thu 2: 2358 103%
Fat:
 
Prot:
 
Carbs:
76.78g
 
140.71g
 
277.93g
2733  375
Wed 1: 2678 116%
Fat:
 
Prot:
 
Carbs:
92.47g
 
126.17g
 
341.26g
4215  1537
April 2024
Tue 30: 2317 101%
Fat:
 
Prot:
 
Carbs:
99.27g
 
115.86g
 
241.56g
2332  15
Mon 29: 3065 133%
Fat:
 
Prot:
 
Carbs:
160.48g
 
118.86g
 
291.34g
3674  609
Sun 28: 2959 129%
Fat:
 
Prot:
 
Carbs:
131.85g
 
166.99g
 
252.42g
3037  78
Sat 27: 2294 100%
Fat:
 
Prot:
 
Carbs:
103.24g
 
152.10g
 
186.43g
2963  669
Fri 26: 2989 130%
Fat:
 
Prot:
 
Carbs:
139.13g
 
178.68g
 
235.33g
2332  657
Thu 25: 2242 97%
Fat:
 
Prot:
 
Carbs:
83.35g
 
106.56g
 
277.63g
3008  766
Wed 24: 2565 112%
Fat:
 
Prot:
 
Carbs:
82.13g
 
111.44g
 
345.57g
2332  233
Tue 23: 3202 139%
Fat:
 
Prot:
 
Carbs:
145.43g
 
135.22g
 
197.70g
2857  345
Mon 22: 2682 117%
Fat:
 
Prot:
 
Carbs:
85.93g
 
110.38g
 
201.57g
2549  133
Sun 21: 2342 102%
Fat:
 
Prot:
 
Carbs:
83.88g
 
119.72g
 
214.77g
3592  1250
Sat 20: 2642 115%
Fat:
 
Prot:
 
Carbs:
132.54g
 
150.04g
 
141.03g
3154  512
Fri 19: 2528 110%
Fat:
 
Prot:
 
Carbs:
102.18g
 
138.23g
 
195.08g
2683  155
Thu 18: 3066 133%
Fat:
 
Prot:
 
Carbs:
115.30g
 
198.67g
 
222.88g
3524  458
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