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2855 kcal
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Fat: 124.92g | Prot: 146.81g | Carbs: 289.46g.
Breakfast: Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Entenmann's Cheese Buns, HP HP Sauce, Which Wich Horseradish Mayo. Dinner: Chicago Town Chocolate Cake, Butter (Salted), Bull's Eye Original BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Famous Dave's Corn on The Cob. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Gatorade Thirst Quencher Fruit Punch (20 oz), IHOP Old Fashioned Chocolate Cake. more...
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3571 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 4 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
part of my "home gym"...past week's project, clearing a bit of brush
28 Apr 21 by member: Steven Lloyd
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Oh yeah! Old school. Let's go!
28 Apr 21 by member: jimmiepop
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That looks like a serious workout!
28 Apr 21 by member: davidsprincess
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cheap gym set up...definatly a workout...i use to help a guy split wood right befoe einter...what a workout...
28 Apr 21 by member: wannabhealthier
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So much satisfaction in this pic
29 Apr 21 by member: BellaDonna444
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Very nice! While your wood cutting skills are impressive, I am eyeing that bent willow bench! 😍👍
29 Apr 21 by member: _bec_ca
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29 Apr 21 by member: Shrewdness
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Thanks JP, DPand Mike...that was a bit under half...the first half we split as a team and hauled to my younger two daughter's places to stack and dry. Steady state long zone 2 efforts...that resulted in a few cords of firewood. They and the son in laws were a great team!
01 May 21 by member: Steven Lloyd
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Bella, Ccandco and Shrewdness, the results were well worth the effort both in where the trees were cleared and having some outdoor fireplace wood to keep the colder nights comfy. A neighbor and good friend built that willow bench along with two chairs and an outdoor table for us Ccandco, he has some talent.
01 May 21 by member: Steven Lloyd
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That's some serious work, team work pays off. Have a great day!!!
06 May 21 by member: John10251
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That is definitely a good workout! Great job!
07 May 21 by member: Roxy Marie
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Thanks guys, it was very, very worth-while for everyone and a lot of fun to work together, #good memories.
08 May 21 by member: Steven Lloyd
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Steven Lloyd's Weight History
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