Weigh In record (no journal entry) for 20 January 2014
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1078 kcal
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Fat: 69.90g | Prot: 72.00g | Carbs: 37.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Farmland Foods Farmland All Natural Cut Bacon, Cage Free Brown Eggs. Snacks/Other: Atkins Muffin in A Minute. more...
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Losing 1.3 kg a Week
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