Weigh In record (no journal entry) for 19 January 2014
|
52.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1156 kcal
|
Fat: 80.90g | Prot: 62.75g | Carbs: 47.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Farmland Foods Farmland All Natural Cut Bacon, Organic Brown Eggs (Large), Atkins Muffin in A Minute. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, 90% Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|