Weigh In record (no journal entry) for 18 January 2014
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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274 kcal
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Fat: 12.90g | Prot: 28.18g | Carbs: 12.05g.
Breakfast: Organic 85% Dark Chocolate, Enjoy Life Boom Choco Boom Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. more...
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Losing 1.3 kg a Week
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