Shari22's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

53.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1050 kcal

Fat: 59.00g | Prot: 72.00g | Carbs: 68.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Enjoy Life Boom Choco Boom Dark Chocolate Bar, PureFit Chocolate Brownie Bars. Dinner: Farmland All Natural Bacon, Eggs. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar. more...

1543 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...

Gaining 2.5 kg a Week

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Comments

Looks like we're both trending a little upward. I have gone off a few times this week, think I have some water weight today, based on my puffy eyes , and I think next week I need to kick up my exercise.

18 Jan 14 by member: KayCeeGV


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Shari22's Journal, 16 Jan 14

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