Weigh In record (no journal entry) for 14 January 2014
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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750 kcal
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Fat: 47.00g | Prot: 54.00g | Carbs: 21.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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Gaining 5.1 kg a Week
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