Weigh In record (no journal entry) for 13 January 2014
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1017 kcal
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Fat: 34.19g | Prot: 92.06g | Carbs: 87.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Granola Crunch Bars. Dinner: Daily Chef Steamable Broccoli Florets, Pure Catch Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Arbonne Fit Chews, Pure Fit Fit Bar Berry Almond Crunch, Youngevity Beyond Tangy Tangerine. more...
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Gaining 0.6 kg a Week
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