Weigh In record (no journal entry) for 12 January 2014
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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440 kcal
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Fat: 12.00g | Prot: 42.00g | Carbs: 45.00g.
Breakfast: Daily Fiber Boost, Arbonne Essentials Vanilla Protein Shake Mix. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Protein Shake Mix. more...
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Gaining 3.2 kg a Week
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