Weigh In record (no journal entry) for 13 January 2014
|
89.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2014:
|
1901 kcal
|
Fat: 62.06g | Prot: 210.96g | Carbs: 117.17g.
Breakfast: Semi-Skimmed Milk, My Protein myprotein impact whey protein, Egg, Hovis Seed Sensations 7 Seeds Bread, Flora Lighter Than Light. Lunch: Cherry Tomatoes, Chicken Breast. Dinner: Risotto with Saffron. Snacks/Other: My Protein myprotein impact whey protein. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benpettiforsmith's Weight History
|