Weigh In record (no journal entry) for 11 January 2014
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1268 kcal
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Fat: 80.40g | Prot: 83.00g | Carbs: 48.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Bacon Scramble. Dinner: Advantage Mocha Latte Shake, Atkins Muffin in A Minute. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake. more...
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Losing 1.9 kg a Week
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