Weigh In record (no journal entry) for 10 January 2014
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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960 kcal
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Fat: 46.00g | Prot: 76.50g | Carbs: 58.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Granola Crunch Bars, PureFit Peanut Butter Crunch Bars. Dinner: Pure Fit Peanut Butter Toffee Crunch Bar, Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Gaining 3.8 kg a Week
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