Shari22's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

52.0 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1040 kcal

Fat: 60.00g | Prot: 80.00g | Carbs: 34.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...

1496 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Shari22's Journal, 09 Jan 14

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Shari22's Weight History