Weigh In record (no journal entry) for 08 January 2014
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41 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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516 kcal
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Fat: 8.27g | Prot: 18.69g | Carbs: 92.16g.
Breakfast: Grapefruit (Pink and Red), Dried Fig, Twinings Green Tea, Papaya, Sweet Cherries. Lunch: Quorn Turkey and Cranberry Slices, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Philadelphia Light Cream Cheese, Cucumber (with Peel), Asda Chosen By You Minty Bean Salad, Tesco Simple Side Salad. more...
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Losing 0.2 kg a Week
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