Shari22's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

52.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

1275 kcal

Fat: 74.00g | Prot: 89.00g | Carbs: 54.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Purity Farms Organic Ghee Clarified Butter, Daily Chef Steamable Broccoli Florets, Atkins Mexican -Style Chicken and Vegetables. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Emerald Smoked Almonds 100 Calorie Packs. more...

1519 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 06 Jan 14

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Shari22's Weight History