Weigh In record (no journal entry) for 05 January 2014
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1514 kcal
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Fat: 132.00g | Prot: 37.00g | Carbs: 59.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Cashew Trail Mix Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Youngevity Beyond Tangy Tangerine, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Dry Roasted Macadamias. more...
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Gaining 1.3 kg a Week
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