Weigh In record (no journal entry) for 04 January 2014
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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900 kcal
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Fat: 51.00g | Prot: 70.00g | Carbs: 32.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 1.0 kg a Week
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