Anne_145's Journal, 09 Apr 21

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Target met. Now I have to keep coasting along until the pool/gym open and maintenance should become easier.

63 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2021:

1476 kcal

Fat: 47.06g | Prot: 40.99g | Carbs: 167.17g. Breakfast: Honey, Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tesco Finest Victoria Sponge. Dinner: Wetherspoon Spicy Coated King Prawns, Skips Crisps, Tesco Finest Purple Sprouting Broccoli, Tesco Finest Roasted Mediterranean Vegetables, Beefsteak Tomatoes, Snow or Sugar Snap Peas. Snacks/Other: Marks & Spencer Chocolate Teacake, Sainsbury's Gin & Diet Tonic, Marks & Spencer Chocolate Teacake. more...

2309 kcal

Exercise: Driving - 40 minutes, Grocery Shopping - 45 minutes, Desk Work - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Bike Machine (Cycling) - 45 minutes. more...

Losing 0.6 kg a Week

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Comments

Congratulations Anne 🥳 happy for you You look amazing

09 Apr 21 by member: pcrav1992

Wonderful! You look great Anne!!! 👍💪👏

09 Apr 21 by member: Nikina70

Well done.....

09 Apr 21 by member: pepethepup0

Congrats

09 Apr 21 by member: Chestnut63

Well done😀👍

09 Apr 21 by member: jontyboy

Congrats !

09 Apr 21 by member: Kate Freckles

congratulations Anne u look fantastic.xx

09 Apr 21 by member: Rach.😘xx

Fantastic! Congratulations 👏👏

09 Apr 21 by member: suma-ya-c

Thanks everyone! I am not quite pre menopause condition but that is the next BIG goal. Some smaller targets to meet first .

09 Apr 21 by member: Anne_145

You look so toned what more can you do?

09 Apr 21 by member: Chestnut63

Well done, and great outfit!

09 Apr 21 by member: JanusWoman

Well done Anne. You are looking like the new sporty spice now 👌

09 Apr 21 by member: markyd657

very inspiring 👏👏

09 Apr 21 by member: TarekU

Chesty. It will be more fitness goal as opposed to weight goals. You are doing brilliant too BTW

09 Apr 21 by member: Anne_145

Thanks janus. Those are my favourite leggings. Put them on to mark the occasion.

09 Apr 21 by member: Anne_145

Sporty spice! I quite like that.

09 Apr 21 by member: Anne_145

Thanks Tarek. I have been posting my pics here to help keep me focused whilst gym shut and no gym mirrors to keep me honest. It has helped me a lot. Even better if it helps you too!

09 Apr 21 by member: Anne_145

Fantastic! 🏆👏👏👏 You look amazing xx

09 Apr 21 by member: Jadecarpet

Thanks, Jade. I am rooting for you!

09 Apr 21 by member: Anne_145

Nice pic & colours well done 👍

09 Apr 21 by member: humpTdumpty

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Anne_145's Journal, 09 Apr 21

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