Weigh In record (no journal entry) for 01 January 2014
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85.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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1315 kcal
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Fat: 61.85g | Prot: 100.58g | Carbs: 88.85g.
Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Morliny Sopocka, Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. Lunch: Water, CNP Professional Pro Bar XS High Protein Meal Bar. Dinner: Whole Wheat Bread, Red Tomatoes (Canned), Heinz Baked Beans, Portabella Mushrooms, Fried Egg, Smoked or Cured Bacon, Fresh Pork Sausage. Snacks/Other: Water. more...
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2507 kcal
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Exercise:
Sitting - 7 hours, Driving - 3 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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*Starshine*'s Weight History
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