Shari22's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

52.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

950 kcal

Fat: 59.00g | Prot: 63.00g | Carbs: 34.00g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Bacon Scramble. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Youngevity Beyond Tangy Tangerine. more...

1522 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 30 Dec 13

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Shari22's Weight History