Weigh In record (no journal entry) for 28 December 2013
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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850 kcal
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Fat: 36.50g | Prot: 70.00g | Carbs: 62.00g.
Breakfast: GNC 100% Soy Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Granola Crunch Bars, GNC 100% Soy Isolate. Dinner: Trader Joe's Hass Avocado. Snacks/Other: Youngevity Beyond Tangy Tangerine. more...
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Losing 3.2 kg a Week
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