Shari22's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

53.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

1080 kcal

Fat: 66.25g | Prot: 70.50g | Carbs: 42.75g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Peanut Butter Cups, Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar. more...

1602 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Shari22's Journal, 27 Dec 13

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Shari22's Weight History