Weigh In record (no journal entry) for 03 April 2021
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68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 37.62g | Prot: 30.41g | Carbs: 115.74g.
Breakfast: Heinz Tomato Ketchup, Richmond Pork Sausage. Lunch: Warburtons Seeded Batch (Small), Anchor Butter. Dinner: Margherita Pizza. Snacks/Other: Traidcraft Double Chocolate Chunk Cookies. more...
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Losing 0.7 kg a Week
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mushroom morris's Weight History
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