Weigh In record (no journal entry) for 25 December 2013
|
51.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2013:
|
1062 kcal
|
Fat: 42.05g | Prot: 116.50g | Carbs: 56.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Almond Crunch Bars. Dinner: Prime Rib. Snacks/Other: Pure Fit Peanut Butter Toffee Crunch Bar, GNC 100% Soy Isolate. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|