Anne_145's Journal, 02 Apr 21

Stayed the same.
63.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:
2042 kcal Fat: 83.42g | Prot: 71.61g | Carbs: 211.96g.   Breakfast: Hovis Nimble Wholemeal Bread, Hovis Granary Original, Tea with Skimmed Milk, Lurpak Spreadable Lighter (10g), Honey. Lunch: Cadbury Mini Egg Nest Cake. Dinner: White Pudding, Morrisons Fish & Chips. Snacks/Other: Marks & Spencer Chocolate Teacake, Cadbury Caramel Easter Egg, Sainsbury's Gin & Diet Tonic. more...
2020 kcal Exercise: Ironing - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
steady weight

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Comments 
Maintaining it’s the hardest part. Well done you! 
02 Apr 21 by member: pcrav1992
It is a lifelong commitment, pcrav. I have just passed the menopause and I am finding the adjustment hard. 
02 Apr 21 by member: Anne_145
It must be hard at this stage. I’m sure with the app you can eat within the macros to keep that weight away 😊 
02 Apr 21 by member: pcrav1992
Usually the mirrors in the gym keep me honest. But ot the moment I am relying on this app. 
02 Apr 21 by member: Anne_145
Thanks munchie. Hope you are on track too. 
02 Apr 21 by member: Anne_145
Mirror mirror on the wall 
02 Apr 21 by member: Chestnut63
Keeping it steady is so hard, absolutely well done 🤗 
02 Apr 21 by member: Anbaric
Yes chesty. Those gym mirrors ! Can't not see them. 
02 Apr 21 by member: Anne_145
You feel my pain, Anbaric! 
02 Apr 21 by member: Anne_145
Lovely figure ❤️ 
02 Apr 21 by member: Sean_7
Ah thanks Shah. Upkeep will be much easier once the pool is open again. You know how it is! 
02 Apr 21 by member: Anne_145
Indeed! Not too long now..  
02 Apr 21 by member: Sean_7
and that more than enough 😊 
02 Apr 21 by member: osama samaraii
Thanks Osama. I hope you and the good lady are well!  
02 Apr 21 by member: Anne_145
Beautiful shirt and leggings combo! You’ve got an autumny vibe 💃 🍂 
02 Apr 21 by member: Nutricali
I’m sure you’re frustrated but to all of us , you’re looking mighty fine ! 
02 Apr 21 by member: 19J
Those are the Markies leggings, Nutri. And, of course, I had a co-ordinating top in my collection!  
02 Apr 21 by member: Anne_145
Ah thanks, 19J. I am getting so excited to get back swimming. 
02 Apr 21 by member: Anne_145
Anne, you could outshine someone half your age! Gorgeous as always xx 
02 Apr 21 by member: suma-ya-c
Thanks Suma, I still feel like I am 27! Just a bit slower! 
02 Apr 21 by member: Anne_145

     
 

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