Shari22's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

52.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

1085 kcal

Fat: 68.00g | Prot: 71.50g | Carbs: 37.50g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Orange Chicken. Snacks/Other: New Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar. more...

1511 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Shari22's Journal, 21 Dec 13

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Shari22's Weight History