Weigh In record (no journal entry) for 29 January 2011
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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459 kcal
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Fat: 21.15g | Prot: 29.98g | Carbs: 34.84g.
Breakfast: warburtons wholemeal, Wafer Thin Ham. Lunch: mushrooms, wafer thin ham, tomatoes, eggs tesco. Snacks/Other: blue riband. more...
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Losing 1.9 kg a Week
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ash_mcloone's Weight History
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