Weigh In record (no journal entry) for 19 December 2013
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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420 kcal
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Fat: 14.50g | Prot: 45.00g | Carbs: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Peanut Butter Crunch Bars. more...
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Gaining 3.8 kg a Week
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