Weigh In record (no journal entry) for 18 December 2013
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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710 kcal
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Fat: 15.50g | Prot: 101.00g | Carbs: 39.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Almond Crunch Bars. Dinner: Daily Chef Steamable Broccoli Florets, Cod Center Cut Loins. more...
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Losing 7.0 kg a Week
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