Weigh In record (no journal entry) for 24 March 2021
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50.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.00g | Prot: 137.00g | Carbs: 36.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Kirkland Signature Beef Dinner Franks, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.6 kg a Week
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