Weigh In record (no journal entry) for 12 December 2013
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1155 kcal
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Fat: 45.50g | Prot: 129.00g | Carbs: 63.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Isagenix E+, GNC 100% Soy Isolate. Dinner: Farmers Harvest eggs cage free, Hormel Natural Choice Uncured Bacon. Snacks/Other: Beyond Tangy Tangerine, GNC 100% Soy Isolate, Sweet BBQ Snack Mix, Kay's Naturals Jalapeno Honey Mustard Protein Pretzel Sticks. more...
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Gaining 4.4 kg a Week
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