Weigh In record (no journal entry) for 19 March 2021
|
69.1 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 30.65g | Prot: 36.60g | Carbs: 87.00g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Small). Lunch: Tesco Chicken, Bacon & Stuffing Sandwich. Dinner: Domino's Pizza Cheese & Tomato. Snacks/Other: McVitie's Jaffa Cakes. more...
|
Losing 0.5 kg a Week
|
|
mushroom morris's Weight History
|