Weigh In record (no journal entry) for 06 December 2013
|
52.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
720 kcal
|
Fat: 34.50g | Prot: 61.00g | Carbs: 39.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Dinner: Atkins Beef Merlot. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|