Shari22's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

51.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

410 kcal

Fat: 13.50g | Prot: 45.00g | Carbs: 30.00g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Pure Fit Fit Bar Berry Almond Crunch. more...

1490 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Shari22's Journal, 05 Dec 13

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Shari22's Weight History