Weigh In record (no journal entry) for 04 December 2013
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86.6 kg
Lost so far: 35.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1582 kcal
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Fat: 49.98g | Prot: 121.17g | Carbs: 152.97g.
Breakfast: Coffee (Brewed From Grounds), Smoked or Cured Ham, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk. Lunch: Heinz Baked Beans, Del Monte Whole New Potatoes, Skinless Chicken Breast. Dinner: Del Monte Whole New Potatoes, Heinz Baked Beans, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Tea (Brewed, Decaffeinated), Water, Nutella Hazelnut Spread, Carr's Table Water Crackers, Almonds, Master Crumble Crunchy Oat Cereal Tropical, Whole Milk, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. more...
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2556 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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*Starshine*'s Weight History
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