Weigh In record (no journal entry) for 30 November 2013
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51.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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471 kcal
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Fat: 32.90g | Prot: 28.20g | Carbs: 24.20g.
Breakfast: ChocoPerfection Milk European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: Dark European Chocolate Bar. Dinner: Organic Ghee Clarified Butter. more...
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Losing 4.4 kg a Week
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