Weigh In record (no journal entry) for 29 November 2013
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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405 kcal
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Fat: 13.00g | Prot: 48.00g | Carbs: 28.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Banana. Lunch: Pure Fit Fit Bar Berry Almond Crunch. more...
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Losing 3.2 kg a Week
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