Weigh In record (no journal entry) for 27 November 2013
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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190 kcal
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Fat: 6.50g | Prot: 27.00g | Carbs: 5.00g.
Breakfast: GNC 100% Soy Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Gaining 5.1 kg a Week
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